Is to keep your mind steady. It is like a mirror, or a lake, when calm and undistorted it allows to penetrate and explore all things big and small. But it is a tool, separated from self. I could see today that though there was great unquietness, it was not me, there was something that was able too observe it and say ‘that is not me, that doesn’t belong to me’. But I need mind to do things, so I had to use will to keep her steady and calm her down. But I am not my mind.

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